• El milagro metabólico. Carlos Alberto Jaramillo

     

    El milagro metabólico

     


    El-milagro-metabólico.pdf
    ISBN: 9786070761652 | 360 pages | 9 Mb
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    • El milagro metabólico
    • Carlos Alberto Jaramillo
    • Page: 360
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9786070761652
    • Publisher: Planeta Publishing Corporation

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    A todos nos gusta comer. Pero lo hacemos mal y cada día peor. Engañados por la industria alimentaria, la publicidad, las fake news gastronómicas y los consejos nutricionales de la tía Bertha, con cada bocado tomamos decisiones nefastas que nos enferman, nos engordan y nos roban energía. ¿Cómo detener esta espiral? ¿A quién creerle y a quién no? ¿Cómo cambiar de hábitos sin volvernos rígidos y aburridos? En este libro, el célebre doctor Carlos Jaramillo ofrece respuestas contundentes a esas preguntas y plantea que la clave para un peso óptimo y una salud plena está en el metabolismo. Entender qué es, cómo opera y qué podemos hacer para que funcione a nuestro favor es fundamental, y es lo que el lector conseguirá en estas páginas. El libro de cabecera para todos aquellos que quieran entender cómo funciona su metabolismo y cómo ponerlo a trabajar a su favor.

    EL MILAGRO METABÓLICO (EDICIÓN MEXICANA). CARLOS
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  • Como No Matar a tus Plantas by Veronica Peerless

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    • Como No Matar a tus Plantas
    • Veronica Peerless
    • Page: 144
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    Como No Matar a tus Plantas by Veronica Peerless Cómo no matar tus plantas resuelve todas tus dudas y problemas de jardinería. ¿Por qué el tallo está de color marrón?, ¿por qué se están marchitando las hojas a pesar de que la mantienes en el lugar correcto y la riegas? Esta guía te explica mediante sencillos trucos todo sobre las plantas de interior: cuánta luz, agua, calor o humedad es necesitan, cómo rescatar a una planta, qué bichos podrían ser perjudiciales... Aprende a identificar los signos de peligro y las señales de qué necesita la planta según sus cambios. Además, incluye sencillos consejos para elegir las mejores plantas para el baño, cuartos fríos, escritorio y alféizar de la ventana y así crear tu propio oasis interior.

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  • Through Fiery Trials by David Weber

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    • Through Fiery Trials
    • David Weber
    • Page: 672
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  • The Contender: The Story of Marlon Brando by William J. Mann

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    • The Contender: The Story of Marlon Brando
    • William J. Mann
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  • No Endings, Only Beginnings: A Doctor's Notes on Living, Loving, and Learning Who You Are. Bernie S. Siegel, Cynthia J. Hurn

     

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    • No Endings, Only Beginnings: A Doctor's Notes on Living, Loving, and Learning Who You Are
    • Bernie S. Siegel, Cynthia J. Hurn
    • Page: 240
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